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A Constipation Remedy Using Potassium And Prunes
By Rudy Silva, Thu Dec 8th
Potassium and prunes are a natural constipation remedy that youcan quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure thatperistaltic action occurs. Without potassium, colon walls areweak and unable to respond and contract properly when fecalmatter needs to be move. Potassium in your colon wall tissues brings in more oxygen,which is required for good cell function and elimination oftoxins. In addition, potassium creates an alkaline environmentinside and outside the cell, which help protect cell walls frombacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning,feeding and building your colon walls. Removing the thin layerof buildup – harden mucus, dried fecal matter, waste derby,heavy metals - against your colon wall can be accomplished byeating those foods that are high in potassium. Excess buildup on your colon walls of fecal matter and toxins isa cause of continual constipation. This build up prevents yourcolon walls from functioning properly. Potassium is necessary for reducing anxiety and depression.These conditions can affect peristaltic movements of your colon.Lack of it causes muscles and organs to sag and lack tone. Potassium, also, draws water out of the body. So when potassiumis in your colon it attracts water and pulls it into the fecalmatter. This makes your fecal matter softer and easier to movealong the colon. To get more potassium into your diet make a constipation remedydrink by, Pouring hot water over dried prunes and waiting 10 minutes. Theneat the prunes and drink the juice Do this on an empty stomachin the morning. The high concentration of potassium and vitamin A, in prunes,stimulates enzymatic processes. These processes melt down fecalwall wastes and dissolve blockages. They also activateperistaltic action to move this waste out through your rectum. The foods to eat that are high in potassium are: Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli,cucumbers, cauliflower, alfalfa
sprouts, goat milk, sesameseeds, wheat germ brewers yeast, flax seed, grapes, greenpeppers, pineapple, beets, potatoes with skin Blackstrap molasses If you have any kidney disease, do not take potassiumsupplements unless directed by your doctor. If you are pregnant,take potassium only under a doctor’s direction. If you are on any type of drugs, do not take potassium unlessdirected by your doctor. When you have constipation it is best to take potassiumsupplement. Once you have your constipation eliminated back offon the potassium you are taking and depend on your potassiumdose from the foods you eat. My recommended Potassium dose is 1000 – 3000 mg each day takenwith meals. About the author:Rudy Silva has a degree in Physics and is a NaturalNutritionist. He is the author of Constipation, Acne,Hemorrhoid, and Fatty Acid ebooks. His information can be seenat http://www.constipation-remedies.for--you.info
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