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Foods For Fighting Cancer
By Christopher Yorston, Thu Dec 8th
Fruit is recognised as one of the most powerful foods forhelping the body fight Cancer. Surprisingly, the homely isthe fruit with the highest cancer-fighting powers. Previously itwas believed that oranges and spinach were the best anti-cancerfruit and vegetables. The research team, from Tufts Universityin Boston, has released the results of its study on theInternet. Researchers measured fruits and vegetables for theiroxygen radical absorption capacity (ORAC) which is the capacityof foods to absorb free radicals. Free radicals are destructiveelements which occur in our bodies when healthy oxygen moleculesare transformed into a highly-reactive, unstable form of oxygen.It is believed that they can lead to illnesses such as cancerand heart disease. Anti-oxidants however, can neutralise thesefree radicals. The new study says that the anti-oxidant power ofblood in people who eat prunes increases dramatically. Eatingprunes would cause the anti-oxidant power in the blood to doubleor treble compared with eating other recognised cancer-fightingfruits. Fruit Points Prunes 5770 Raisins 2830 Blackberries 2036Strawberries 1540 Raspberries 1220 Pums 949 Oranges 750 Redgrapes 739 Vegetables
Points Kale 1770 Spinach 1260 Brussels sprouts 980Broccoli 890 Red peppers 710 Onions 450
About the author:Christopher Yorston is the Webmaster ofhttp://www.geocities.com/keep_it_healthy a useful webpagecontaining several health and business articles. Come and visitif you want to know how to keep yourself healthy by the way youeat and live your life.
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